The Many Health Benefits of a Pineapple

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Did you know that pineapples have amazing health benefits?

Pineapples are loaded with nutrients like vitamin C, manganese, vitamin B6, thiamin, folate, potassium, magnesium, pantothenic acid and riboflavin to name a few.

Pineapples are rich in important antioxidants to help protect your cells against free radicals, which can play a role in heart disease, cancer and other diseases .

Pineapples are filled with Bromelain. Bromelain is an important enzyme to support proper digestion and can help you absorb the nutrients from your food more successfully. Bromelain has been used to support those suffering from bowel inflammatory diseases for decades.

Eating pineapple can be a helpful step in boosting immunity and suppressing inflammation. Studies show it can be helpful to ease discomfort from arthritis.

All in all, there are many reasons to eat pineapples and moving into summer is the perfect time to add this delicious tropical fruit into your diet!

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