Buy Yourself the Flowers

How often do you buy yourself flowers? Most people would say never. But that really should change. We all seem to wait for beautifully scented bouquets to be gifted to us on our birthday, anniversary, or another special occasion. The bottom line is, why wait? Even an inexpensive few blossoms placed in a bud vase […]

Reduce your daily stress in some simple ways …

Experts have told us for years that we need to get moving. When we do, exercise eases tension and relaxes muscles. Even taking a walk raises your heart rate and is an effective, simple way to reduce stress. So, put on some comfortable sneakers and start moving. An extra side benefit is losing some weight […]

Music Cures the Savage…

Everyone needs a way to calm down after a long, hard day. One of our favorite ways to unwind is through music.