Have a happy, healthy National Pizza Day

Americans eat an average of 46 slices of pizza and year, and it can be healthy, or not so healthy. Avoiding greasy junk food pizza and opting for healthy, fresh ingredients is a wonderful way to celebrate National Pizza Day! One healthy option for pizza is to choose a whole grain crust. It is still […]

Eat the Colors of the Rainbow

There are many benefits from eating the colors of the rainbow. Basically, by eating fruits and vegetables of different colors every day, you are adding important nutrition into your diet. Fruits and veggies, like plants contain different pigments, or phytonutrients, which give them their color. Different-colored produce is shown to have higher levels of specific nutrients and health benefits. For example – Red […]